According to the results of a new study, regular bedtime routines are crucial in promoting good sleep habits in children aged six and under. Not only do those with regular nightly routines fall asleep more quickly; they are less likely to wake up during the night and stay asleep on average over an hour longer too. Despite the many positive outcomes of a set sleep pattern, less than 50 per cent of the children included in the study did have regular bedtimes.
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